Foods to Avoid During Pregnancy: A Complete Guide
Welcoming new life into your body brings not only joy, but also responsibility. An important aspect of a healthy pregnancy is conscious nutrition. In this blog post, we provide a comprehensive guide to foods to avoid during pregnancy, and we share helpful resources and apps for expectant mothers who are unsure about what is and isn't safe.
Foods to avoid:
- Raw fish and shellfish:
- Avoid raw fish such as sushi, oysters and other raw shellfish due to the risk of harmful bacteria and parasites.
- Raw or undercooked meat:
- Avoid undercooked meat, including raw or rare meat, to avoid exposure to bacteria such as salmonella.
- Raw eggs and products:
- Raw eggs can cause salmonella contamination, so avoid products such as homemade mayonnaise, tiramisu and uncooked cookie dough.
- Unpasteurized dairy products:
- Avoid unpasteurized dairy products such as certain cheeses to reduce the risk of foodborne infections.
- Too much caffeine:
- Limit your caffeine intake to about 200 milligrams per day, which is equivalent to about one cup of coffee.
- Alcohol:
- Completely avoid alcohol during pregnancy as it can be harmful to the baby's development.
- Unsafe Herbs and Supplements:
- Some herbs and supplements can be harmful to the baby, so consult your healthcare provider before using them.
- Raw sprouts:
- Avoid raw sprouts such as bean sprouts and alfalfa, as they can increase the risk of food poisoning.
- Too many liver products:
- Liver products contain high levels of vitamin A, which can be harmful in large quantities. Moderate your intake of liver dishes.
- Unpacked pâté and prepared meats:
- Avoid unwrapped pâté and prepared meats due to the risk of bacterial contamination.
Suggestions for resources and apps when in doubt:
- Nutrition center:
- The Nutrition Center offers reliable information about nutrition during pregnancy. Their website and app are useful sources for nutritional advice.
- ZwangerHap app:
- The ZwangerHap app assesses whether a certain food is safe to eat during pregnancy. Handy for on the go.
- BabyCenter Pregnancy App:
- The BabyCenter Pregnancy App not only provides information about nutrition, but also about overall health during pregnancy.
- Mamaenzo app:
- The Mamaenzo app provides advice about nutrition, health and lifestyle during pregnancy.
Conclusion:
A healthy diet during pregnancy is very important for both mother and baby. By making the right nutritional choices and using reliable sources and apps, you can enjoy this special time in your life with confidence.
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