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A healthy sleep rhythm is essential for both babies and parents. In this blog we share valuable tips to promote a healthy sleep rhythm, both for the little ones and for those who care for them. We also discuss useful apps that can help track and manage your baby's sleep habits. Tips for Parents: Routine and Consistency: Set a sleep routine and stick to it. This helps your baby understand when it's time to sleep and can help regulate their sleep-wake cycle. Create a Soothing Environment: Provide a calm and comfortable sleeping environment for your baby. This may include dimming the lights, playing soothing music or white noise, and setting a comfortable room temperature. Wake-Sleep-Feed-Sleep Routine: Encourage your baby to go back to sleep after a feeding so they associate going back to bed after feeding. Learn Signs of Fatigue: Watch for signs of fatigue in your baby, such as rubbing their eyes, yawning or irritability, and respond by putting them to bed before they become overtired. Avoid Overstimulation Before Bedtime: Limit active games and stimulation right before bedtime. Instead, choose calm activities that help your baby calm down and prepare for sleep. Be Patient: Developing a healthy sleep schedule can take time and requires patience. Be consistent in your approach and be willing to make adjustments as necessary. Tips for the Baby: Encourage Daytime Naps: Encourage naps during the day to ensure your baby gets enough rest and doesn't become overtired. Regular Feeding and Sleeping Times: Try to keep feeding and sleeping schedules consistent to help your baby develop a regular sleep pattern. Provide Comfortable Sleeping Conditions: Use a firm mattress and ensure a safe sleeping environment by avoiding loose blankets and pillows. Encourage Self-Soothing: Teach your baby to self-soothe by introducing a favorite stuffed animal or blanket that they can associate with sleep. Encourage Activity During the Day: Provide plenty of physical activity and playtime during the day to help your baby expend energy and sleep better at night. Stay Alert for Contentment Signs: Look for signs that your baby is comfortable and content, such as calm breathing, relaxed body language and slow eye movements while sleeping. Useful Apps for Sleep Tracking: Hatch Baby Rest: A smart nightlight and sound machine with a companion app that lets you track and customize your baby's sleep habits. Baby Sleep Sounds: This app offers a variety of soothing sounds that can help your baby fall asleep, as well as a timer function to turn off the sound automatically. Sprout Baby: In addition to tracking sleep times, this app also offers tools for tracking feedings, diaper changes, and milestones in your baby's development. By following these tips and using useful apps, both you and your baby can enjoy a good night's sleep and develop a healthy sleep rhythm. Remember that it is important to be flexible and make adjustments as necessary to meet the needs of your growing baby.

Traveling during pregnancy can be an exciting adventure, but it also comes with some specific challenges. Whether you're going on vacation or traveling for work, it's important to prepare yourself well to ensure that both you and your baby stay safe and comfortable during the trip. Here are some tips to make traveling during pregnancy go smoothly: 1. Consult your healthcare provider before traveling Before planning a trip, it is always wise to consult your obstetrician or gynecologist. They can advise you of any risks and specific precautions you need to take, depending on the progress of your pregnancy and your general health. 2. Choose the right destination and travel period When planning your trip, consider choosing destinations that are not too far away and where medical facilities are good. Avoid traveling to areas with risks of infectious diseases or where medical care may be limited. It is also advisable to avoid travel during the first trimester and the latter part of the third trimester, when the risk of complications is greatest. 3. Take your medical information with you Make sure you have a copy of your medical records and pregnancy records with you when traveling. This can be useful in an emergency, especially if you need medical care at your destination. Also consider taking a medical identification band with important information about your pregnancy. 4. Pack smart When packing your suitcase, don't forget to bring everything you need for a comfortable trip. Think about comfortable clothes and shoes, snacks and water, medications, pregnancy pillows and other necessities that will help you feel comfortable during the trip. 5. Get up regularly and stretch your legs If you're traveling by car, schedule regular breaks to get up, walk around, and stretch your legs. This can help improve blood circulation and reduce the risk of swelling and blood clots. If you're traveling by plane, consider getting up and walking down the aisle every now and then. 6. Insure yourself Make sure you have good travel insurance that covers medical costs and any unexpected complications during your pregnancy. Also check whether your insurance covers cancellations or changes to your travel plans due to pregnancy-related reasons. Useful resources and apps The app "ZwangerHap" provides advice on food safety during pregnancy and helps you avoid foods that may pose risks. Websites such as the Nutrition Center and the RIVM offer reliable information about pregnancy and travel, including guidelines for safety and health while traveling. By following these tips and using reliable resources and apps, you can ensure your pregnancy journey is safe and comfortable. Remember to enjoy the adventure and take time to relax and enjoy the experience!

Morning sickness is a common symptom during pregnancy that many women experience, especially in the first trimester. Although it can often be annoying and uncomfortable, there are several strategies you can use to find relief. Here are some comprehensive tips to help reduce morning sickness: 1. Eat small, frequent meals Try to avoid large meals and instead eat small snacks more often throughout the day. This can help keep your stomach satisfied and reduce nausea. 2. Choose easily digestible food Foods that are easy to digest, such as crackers, toast, bananas, and rice, can be easier on your stomach and reduce nausea. 3. Avoid strong odors Strong odors can make morning sickness worse, so avoid cooking odors, perfumes, and other strong odors if possible. 4. Drink enough water Stay hydrated by drinking plenty of water throughout the day. Sometimes dehydration can worsen morning sickness symptoms. 5. Try ginger Ginger is known for its ability to reduce nausea. You can drink ginger tea, eat ginger candies or add ginger to your meals to find relief. 6. Get enough rest Fatigue can make morning sickness worse, so make sure you get enough rest and try to reduce stress. 7. Use acupressure Some women find relief by wearing acupressure bands around the wrists. These bands stimulate certain pressure points that can reduce nausea. 8. Talk to your midwife If morning sickness is severe or accompanied by vomiting and dehydration, contact your midwife or healthcare provider. They can provide advice and possibly prescribe medication to relieve the symptoms. It's important to remember that not all tips will be equally effective for everyone, so experiment with different strategies to see what works best for you. And remember, morning sickness is usually temporary and often improves after the first trimester. Stay positive and be patient as you navigate this phase of your pregnancy.

Insomnia can be a common problem during pregnancy, especially in the later trimesters when your belly gets bigger and other pregnancy ailments can manifest. Fortunately, there are several strategies you can try to promote good sleep so you can stay rested and energized during this special time of your life. 1. Create a restful sleep environment Make sure your bedroom is an oasis of peace, specially designed for a good night's sleep. This includes creating a comfortable bed with pillows that support you, blocking out outside noise with earplugs or a white noise machine, and regulating the temperature so it's not too hot or too cold. 2. Learn relaxation techniques Practicing relaxation techniques such as deep breathing, progressive muscle relaxation and meditation can help calm your mind and body before bed. Try creating a soothing bedtime routine that includes these techniques to prepare yourself for a restful night's sleep. 3. Adjust your sleeping position As your belly grows, it can become more difficult to find a comfortable sleeping position. Try sleeping on your side with a pillow between your knees to relieve pressure on your lower back. It can also help to place an extra pillow under your stomach for support. 4. Limit caffeine and fluids before bed Caffeine can disrupt your sleep, so limit your intake of caffeinated drinks such as coffee, tea and soda, especially in the late afternoon and evening. Also limit your fluid intake before bedtime to reduce nighttime toilet visits. 5. Listen to your body If you find yourself unable to sleep, don't force yourself to stay in bed. Get up and do something relaxing, such as reading a book or listening to soothing music, until you feel drowsiness return. 6. Consult your healthcare provider If you experience serious sleep problems that do not improve with these tips, do not hesitate to contact your midwife or GP. They can give you advice and possibly offer additional suggestions to improve your sleep quality. It's normal to experience sleep problems during pregnancy, but with the right strategies you can still enjoy a good night's sleep. By creating a restful sleep environment, using relaxation techniques and adjusting your sleeping position, you can hopefully reduce sleep problems and enjoy the rest you need for a healthy pregnancy.

Congratulations, you're pregnant! One of the first things you probably want to know is when your baby is due. The due date, also known as the delivery date, is an estimate of the day your baby will be born. Calculating your due date can be an exciting step in your pregnancy journey. But how do you actually do that? In this blog post we show you how to calculate your due date and share useful resources and apps for extra guidance and information during your pregnancy. How do you calculate your due date? The most common method to calculate your due date is to take the first day of your last menstrual period (FDLM) and add 280 days. This method is known as Naegele's rule and is based on an average cycle length of 28 days, with ovulation on day 14. Steps to calculate your due date: Write down the first day of your last menstrual period. Add 7 days to this. Then add 9 months to the date you noted. Add another seven days to this and you have your expected delivery date. That is your provisional due date! For example: Suppose the first day of your last period was November 4. Then add nine months to this and you arrive at August 4. If you add another seven days to this, you will find that August 11 is your expected delivery date. Please note that this is an estimate only and the actual delivery date may vary. Your obstetrician or gynecologist will be able to give you more information about your specific situation and your exact due date during your pregnancy. Useful resources and apps: Pregnancy Calendar : This app provides a handy tool to calculate your due date and tracks your pregnancy progress week by week. Parents of Now Pregnant app : This popular app not only contains a due date calculator, but also a lot of useful information and tips for expectant parents. Nutrition Center : The Nutrition Center website offers reliable information about healthy nutrition during pregnancy, as well as useful tools such as a due date calculator. By calculating your due date and using reliable sources and apps, you can optimally prepare for the arrival of your little one and enjoy a healthy pregnancy!

Pregnancy is a wonderful experience, but it can also be accompanied by some discomforts, such as lower back pain. Fortunately, there are several exercises you can do to relieve this pain and feel more comfortable during your pregnancy. In this blog post we share some effective exercises and suggestions for resources and apps that you can consult when in doubt. Exercises: 1. Cat Cow Stretch The Cat-Cow Stretch is a great exercise to relieve tension in the lower back. Get down on your hands and knees, inhale as you arch your back and raise your head (Cow). Exhale as you round your back and lower your head down (Cat). Repeat this several times to loosen the muscles in your back. 2. Pelvic Tilts Pelvic Tilts help strengthen the abdominal and back muscles, which can help reduce back pain during pregnancy. Lie on your back with your knees bent and feet flat on the floor. Lift your pelvis and tilt it forward while pressing your lower back against the floor. Hold this position for a few seconds and then return to the starting position. Repeat this several times. 3. Squats Squats can help strengthen the gluteal and leg muscles, which in turn can improve back stability. Stand with your feet shoulder-width apart, bend your knees and slowly lower yourself as if you were sitting on an imaginary chair. Keep your back straight and your chest up. Then slowly push yourself back to the starting position. Repeat this for several repetitions. 4. Swimming Swimming is an excellent low-impact exercise that strengthens the back muscles while relieving the joints. Swimming laps in the pool can help relieve back pain and improve your overall well-being during pregnancy. 5. Prenatal Yoga Prenatal yoga is specifically designed to help pregnant women relax, prepare for childbirth and relieve any back pain. Yoga poses such as Child's Pose, Cat-Cow Stretch and Pigeon Pose can all help stretch and strengthen the muscles in the back. 6. Pelvic floor exercises Pelvic floor exercises can also help relieve back pain during pregnancy. Tighten the muscles around your pelvic floor as if you were trying to stop urinating, hold this tension for a few seconds and then relax. Repeat this several times during the day. Tips: To learn more about safe exercise during pregnancy, consult reliable sources and apps. Some recommendations are the ZwangerFit app, Ouders van Nu Zwanger app and the Fit Pregnancy app. Always listen to your body and stop exercising if you experience pain or discomfort. Consult with your healthcare provider before starting a new exercise program, especially if you have a medical condition or are at high risk during pregnancy. By regularly doing these exercises and consulting reliable sources and apps, you can relieve back pain during pregnancy and enjoy a comfortable and healthy pregnancy.

Pregnancy is a wonderful and special time in a woman's life. In addition to the physical and emotional changes you are going through, it is also important to take good care of yourself during this period. In this blog post we share some tips for staying fit and healthy during your pregnancy, as well as suggestions for resources and apps to consult if in doubt. 1. Listen to your body During pregnancy, your body undergoes various changes, and it is important to listen carefully to your body's signals. Rest when you are tired, avoid overexertion and listen to your body when it tells you to relax. 2. Stay active Although you may need to adjust your exercise routine, it's important to still stay active during your pregnancy. Pregnancy exercises such as swimming, walking, yoga and pregnancy exercises can help you feel more energetic, keep your muscles and joints flexible and even facilitate childbirth. 3. Eat healthy A healthy and balanced diet is essential for both you and your baby during pregnancy. Make sure you eat plenty of nutritious foods, such as fruits, vegetables, whole grains, lean proteins and dairy products. Also try to drink enough water to stay hydrated. 4. Collect knowledge There is a lot of information available about pregnancy, but it is important to consult reliable sources. Books such as "What to Expect When You're Expecting" and websites such as the Nutrition Center and the RIVM provide useful information about health, nutrition, exercise and more during pregnancy. 5. Use useful apps There are several apps available that are specifically designed to support pregnant women. Some popular apps are: ZwangerHap app: Assess whether certain foods are safe to eat during pregnancy. Parents of Now app: Provides useful articles, tips and information about pregnancy and parenting. Fit Pregnancy app: Offers pregnancy-oriented workouts and health tips for expectant mothers who want to stay active during their pregnancy. By following these tips and using reliable sources and useful apps, you can ensure that you stay fit and healthy during your pregnancy. Remember to always seek advice from your healthcare provider if you have any concerns or concerns about your health or well-being during pregnancy.

The nine months of pregnancy are an exciting and special time, but it can also be overwhelming, especially for new mothers who don't know what to expect. In this blog post we provide a comprehensive overview of what is important each week during pregnancy, and we share useful resources and apps for expectant mothers who need extra guidance and information. Weeks 1-4: Conception and early development In these early weeks of pregnancy, conception takes place and the fertilized egg begins to divide and grow into an embryo. It is important to eat healthy, stop smoking and avoid alcohol. Weeks 5-8: Organ development During these weeks, the baby's major organs are developing, including the heart, brain, spine and limbs. It is important to take prenatal vitamins and adapt your lifestyle to the baby's needs. Weeks 9-12: The first trimester The first trimester is a crucial period of pregnancy during which many organ systems are formed. You can now schedule your first prenatal appointment and think about sharing the news with family and friends. Week 13-16: The baby's growth During these weeks the baby is growing rapidly and you may start to see a pregnancy belly. It is important to continue to eat healthy and get enough rest, while also starting to think about possible antenatal classes or birth plans. Week 17-20: The second trimester The second trimester is often considered the most comfortable part of pregnancy. You can now enjoy more energy and suffer less from morning sickness. It's a good time to start planning the baby's room and choosing an obstetrician or gynecologist. Week 21-24: Feeling the baby move During these weeks you can feel the baby's movements for the first time, a magical moment for many mothers. It is important to continue to attend regular prenatal checkups and maintain a healthy diet. Week 25-28: Third trimester approaching The third trimester is quickly approaching and you will notice that your belly is getting bigger. It's important to wear comfortable clothes and prepare for labor by creating a birth plan and discussing any questions with your healthcare provider. Week 29-32: Nesting urge and preparation During these weeks you may experience a nesting urge and start preparing the baby's room and collecting baby supplies. It's important to keep moving and get plenty of rest as you prepare for the arrival of your little one. Week 33-36: Final preparations It's time to make the final preparations for your baby's arrival, such as installing the car seat and packing your hospital bag. It is also important to continue to listen to your body and discuss any concerns with your healthcare provider. Week 37-40: The final stretch You are now approaching the last weeks of your pregnancy and can welcome your baby at any time. It is important to relax, rest well and prepare for the birth. Make sure you have the contact details of your obstetrician or gynecologist at hand in case labor starts. Suggestions for resources and apps when in doubt: ZwangerHap app: The ZwangerHap app assesses whether a certain food is safe to eat during pregnancy. Handy for on the go. BabyCenter Pregnancy App: The BabyCenter Pregnancy App not only provides information about nutrition, but also about overall health during pregnancy. Parents of Now app: The Parents of Now app offers useful articles and tips about pregnancy and parenting. Nutrition center: The Nutrition Center offers reliable information about nutrition during pregnancy and useful tools such as the Eetmeter. Conclusion: The nine months of pregnancy are a journey full of wonders, challenges and preparations. Every week brings new developments for both mother and baby, and it is important to go through each phase with care and attention. By being aware of what's important each week during pregnancy, expectant mothers can better prepare for the physical and emotional changes to come. However, it is also essential to remember that every pregnancy is unique and it is normal to have questions and concerns. Fortunately, there are plenty of resources and apps available that offer support and reliable information for every stage of pregnancy. Whether it's nutritional advice, health tips or emotional support, these resources and apps are valuable tools that expectant mothers can turn to when they have doubts or need extra guidance. By utilizing these resources and apps, along with regular prenatal checkups and open communication with healthcare providers, expectant mothers can navigate their pregnancy with confidence and peace of mind. It's a time of anticipation, hope and love, and with the right support, new mothers can look forward to the arrival of their little one with confidence.

Welcoming new life into your body brings not only joy, but also responsibility. An important aspect of a healthy pregnancy is conscious nutrition. In this blog post, we provide a comprehensive guide to foods to avoid during pregnancy, and we share helpful resources and apps for expectant mothers who are unsure about what is and isn't safe. Foods to avoid: Raw fish and shellfish: Avoid raw fish such as sushi, oysters and other raw shellfish due to the risk of harmful bacteria and parasites. Raw or undercooked meat: Avoid undercooked meat, including raw or rare meat, to avoid exposure to bacteria such as salmonella. Raw eggs and products: Raw eggs can cause salmonella contamination, so avoid products such as homemade mayonnaise, tiramisu and uncooked cookie dough. Unpasteurized dairy products: Avoid unpasteurized dairy products such as certain cheeses to reduce the risk of foodborne infections. Too much caffeine: Limit your caffeine intake to about 200 milligrams per day, which is equivalent to about one cup of coffee. Alcohol: Completely avoid alcohol during pregnancy as it can be harmful to the baby's development. Unsafe Herbs and Supplements: Some herbs and supplements can be harmful to the baby, so consult your healthcare provider before using them. Raw sprouts: Avoid raw sprouts such as bean sprouts and alfalfa, as they can increase the risk of food poisoning. Too many liver products: Liver products contain high levels of vitamin A, which can be harmful in large quantities. Moderate your intake of liver dishes. Unpacked pâté and prepared meats: Avoid unwrapped pâté and prepared meats due to the risk of bacterial contamination. Suggestions for resources and apps when in doubt: Nutrition center: The Nutrition Center offers reliable information about nutrition during pregnancy. Their website and app are useful sources for nutritional advice. ZwangerHap app: The ZwangerHap app assesses whether a certain food is safe to eat during pregnancy. Handy for on the go. BabyCenter Pregnancy App: The BabyCenter Pregnancy App not only provides information about nutrition, but also about overall health during pregnancy. Mamaenzo app: The Mamaenzo app provides advice about nutrition, health and lifestyle during pregnancy. Conclusion: A healthy diet during pregnancy is very important for both mother and baby. By making the right nutritional choices and using reliable sources and apps, you can enjoy this special time in your life with confidence.

During the early stages of pregnancy, women may experience a range of symptoms that let them know a little one is on the way. But what do these symptoms actually mean? In this blog post we discuss the top 10 pregnancy symptoms and what they can mean for expectant mothers. 1. Nausea and morning sickness One of the most common symptoms of pregnancy is nausea, especially in the morning. This can be caused by changes in hormone levels and the growth of the placenta. Although it is often called "morning sickness," it can occur at any time of the day. 2. Fatigue Fatigue is another common symptom of pregnancy, especially in the first trimester. This is caused by the increased production of the hormone progesterone and the extra energy used for the growth of the placenta and the development of the baby. 3. Sensitive breasts Many women experience tender or painful breasts as an early symptom of pregnancy. This is caused by changes in hormone levels and the growth of the mammary glands in preparation for breastfeeding. 4. Frequent urinary tract symptoms Early pregnancy can lead to frequent urinary tract disorders, such as frequent urination. This is caused by the growing uterus putting pressure on the bladder, as well as changes in hormone levels. 5. Changes in appetite and taste preferences Many women notice changes in their appetite and taste preferences during pregnancy. Some people crave certain foods more, while others have an aversion to foods they previously liked. 6. Mood swings Swings in mood, such as mood swings, irritability and emotional sensitivity, can also occur during pregnancy. This is caused by changes in hormone levels and the stress of pregnancy. 7. Digestive changes Pregnancy can lead to digestive changes such as heartburn, indigestion and constipation. This is caused by changes in hormone levels and the pressure of the growing uterus on the stomach and intestines. 8. Dizziness and fainting Some women experience dizziness and fainting due to the changes in circulation and blood pressure that occur during pregnancy. 9. Increased body temperature A slight increase in body temperature can also be an early symptom of pregnancy. This is caused by the increased metabolism and blood flow to the uterus and the growing baby. 10. Abdominal cramps and spotting Mild abdominal cramps and spotting can also occur as early signs of pregnancy, known as implantation bleeding. This happens when the fertilized egg implants in the uterine wall. Conclusion Although pregnancy symptoms can be different for every woman, there are some common signs that may indicate pregnancy. If you suspect you are pregnant and are experiencing these symptoms, it is important to take a pregnancy test and seek medical advice if necessary.

Nausea during pregnancy, especially during the first trimester, is a common and sometimes challenging symptom that many women experience. It can cause discomfort and even affect daily activities. Fortunately, there are several strategies and remedies that can help relieve this nausea. In this blog post we share practical tips and advice for expectant mothers looking for relief. 1. Eat small, frequent meals One of the most effective ways to reduce nausea during pregnancy is to eat small, frequent meals instead of large meals. This can help keep blood sugar levels stable and prevent the stomach from becoming too full, which can cause nausea. 2. Choose foods that are easily digestible Avoiding heavy, fatty, or highly spicy foods can help reduce nausea. Instead, choose easily digestible foods such as crackers, toast, rice, bananas, and broth. 3. Stay hydrated It's important to stay hydrated, even if you feel nauseous. Try drinking small sips of water, ginger tea, or other clear liquids to prevent dehydration. 4. Try ginger Ginger is known for its anti-nausea effects and can help reduce morning sickness. Try ginger tea, ginger candies, or ginger capsules to see if it can ease your symptoms. 5. Get enough rest Fatigue can make nausea worse, so make sure you get plenty of rest. Try to take naps during the day and give in to your fatigue when necessary. 6. Consider acupressure bands Some women find relief from nausea by wearing acupressure bands, which apply pressure to certain points on the wrists. These bands are easily available at drugstores and may be worth a try. 7. Talk to your healthcare provider If you experience severe or persistent nausea during pregnancy, don't hesitate to contact your healthcare provider. They can advise you on other possible treatments, such as medications, that are safe for use during pregnancy. Nausea during pregnancy can be challenging, but with the right strategies and support you can manage it and make it more comfortable. Try different remedies and listen to your body to find what works best for you. Remember that it is important to take care of yourself during this special time of your life.

Pregnancy is a special time full of changes and challenges for expectant mothers. One way to experience this period in a positive and relaxed way is through pregnancy yoga. This age-old practice offers numerous benefits for both mother and baby. In this blog post we explore the benefits of pregnancy yoga and how it can contribute to a healthy pregnancy and delivery. 1. Physical well-being Pregnancy yoga includes gentle and safe postures, breathing techniques and relaxation exercises adapted to the needs of pregnant women. Through regular practice of prenatal yoga, expectant mothers can improve their flexibility, strength and endurance, making them better able to handle the physical challenges of pregnancy and childbirth. 2. Reduction of stress and anxiety Pregnancy yoga focuses not only on the physical well-being, but also on the mental and emotional well-being of expectant mothers. The combination of postures, breathing techniques and meditation helps reduce stress, anxiety and tension, leaving mothers feeling more relaxed, calm and balanced during pregnancy. 3. Preparing for childbirth One of the most important benefits of pregnancy yoga is preparation for childbirth. Through specific breathing techniques and postures, women can learn how to relax and cope with the pain and intensity of childbirth. In addition, pregnancy yoga can help women trust their bodies and their ability to support the natural birth processes. 4. Improved circulation and digestion During pregnancy, many women experience problems such as fatigue, bloating and digestive problems. Pregnancy yoga can help promote healthy circulation and digestion, helping women feel more energetic and comfortable during pregnancy. 5. Bonding with the baby Pregnancy yoga also provides a valuable opportunity for expectant mothers to experience a deep connection with their baby. Through meditation and visualization, women can become aware of their baby's presence and cultivate a sense of love, connection and joy. Conclusion Pregnancy yoga is a wonderful way for expectant mothers to prepare for the birth of their child and enjoy a healthy, relaxing pregnancy. With its many physical, mental and emotional benefits, prenatal yoga is a valuable practice that helps mothers nurture themselves and their babies during this special time in their lives.

One of the most special moments during pregnancy for many mothers is feeling the movements of their baby. But when can you actually expect to feel your little one's first kicks and movements? In this blog post we will delve deeper into this topic and tell you from which week of pregnancy you can feel the baby moving. From the 16th to 20th week It is generally believed that women can first feel their baby's movements between the 16th and 20th week of pregnancy. This is known as the moment of 'quickening'. For some women this moment may come sooner, while for others it may take a little longer before they can notice their baby's movements. Factors that influence timing The timing of when you feel the baby move can vary and is affected by several factors, including: First pregnancy vs. Multiple pregnancies: With a first pregnancy it may take longer before you feel the baby move, while women who have been pregnant before may recognize the movements earlier. Placenta location: The location of the placenta can dampen the baby's movements, making them harder to feel. Mother's physique: Women with a slim build can feel the baby's movements earlier than women with a fuller build. How does it feel? The baby's movements may feel like butterflies in your stomach, soft pats, twists or even kicks. At first the movements may be subtle and difficult to distinguish from other physical sensations, but as the baby grows the movements become clearer and more powerful. Conclusion Feeling your baby's movements is a magical and comforting moment during pregnancy. Although it often happens between the 16th and 20th week, the timing can vary from woman to woman and from pregnancy to pregnancy. Be patient and enjoy the process as you get to know your baby in the safe embrace of your womb. When did you first feel your little one move? Let us know in the comments below how many weeks this was! We are very curious!

As a parent you only want the best for your baby, and the choice of diapers is an important decision. Pampers offers a range of different diapers, each with their own features and benefits. In this blog post we will compare the three popular types of Pampers diapers - Pampers Premium Protection, Pampers Baby Dry and Pampers Harmonie - to help you decide which is best for your baby. Pampers Premium Protection Pampers Premium Protection diapers are designed with the softest materials to protect your baby's sensitive skin. They provide dryness and leak protection for up to 12 hours, thanks to the double absorbent core and soft, stretchy waistband. These diapers are ideal for newborn babies and are known for their comfort and reliability. Pampers Baby Dry Pampers Baby Dry diapers are specially designed for overnight use, with an extra absorbent layer that quickly absorbs moisture and keeps your baby dry all night. They are equipped with breathable channels to promote airflow and prevent skin irritation. These diapers are ideal for active babies who move a lot and have long-lasting dryness. Pampers Harmony Pampers Harmonie diapers are made of high-quality, sustainable materials and are free of perfume, lotion and bleach. They are dermatologically tested and provide dryness and protection for your baby's sensitive skin for up to 12 hours. These diapers are a great choice for parents looking for an eco-friendly alternative without sacrificing quality and performance. How do you choose the right Pampers diaper for your baby? Consider the sensitivity of your baby's skin: If your baby has sensitive skin, Pampers Premium Protection or Pampers Harmonie diapers may be a good choice due to their soft materials and hypoallergenic formulas. Consider your baby's needs during the day: If your baby moves around a lot and is active, Pampers Baby Dry diapers can be a good choice because of their extra absorbent layer and long-lasting dryness, especially at night. Choose based on personal preference: Try different types of Pampers diapers and see which one works best for your baby and your lifestyle. Every baby is unique and what works for one baby may not work for another. In short, when choosing Pampers diapers for your baby, it is important to take into account your baby's needs and your own preferences. Whether you choose Pampers Premium Protection, Pampers Baby Dry or Pampers Harmonie, you can rest assured that your baby will be comfortable and protected, which is important for a happy and healthy baby.

As a parent you only want the best for your baby, and when it comes to diapers, Pampers has long been a trusted choice for many parents around the world. But why should you choose Pampers over other brands? Let's take a look at what makes Pampers so special and which diapers within the Pampers range are the best choice for your little one. 1. Quality and reliability Pampers is known for its quality and reliability when it comes to diapers. The diapers have been carefully designed with your baby's comfort and protection in mind. The absorbent core helps to absorb moisture quickly and keep your baby dry, while the soft materials ensure a comfortable fit. 2. Fit and comfort One of the reasons parents choose Pampers is because of the excellent fit and comfort the diapers provide to their little ones. The elastic side panels and soft, stretchy waistband provide a snug fit around the waist and legs, minimizing leaks and allowing your baby to move freely. 3. Skin friendliness Your baby's skin is delicate and sensitive, so it is important to choose diapers that are gentle on the skin. Pampers diapers are dermatologically tested and free from harmful substances such as latex and perfume, making them suitable for your baby's sensitive skin and reducing the risk of skin irritation. 4. Choice of absorbency Pampers offers a range of diapers with different absorbencies to meet the needs of different babies. Whether you're looking for diapers for day or night, or for a newborn or an active toddler, Pampers has a diaper to meet your needs. 5. Innovation and technology Pampers continues to innovate and develop new technologies to make diapers even better. From the addition of an absorbent layer to the design of a unique pee indicator, Pampers strives to provide parents with the best products for their little ones. The best diapers from Pampers Within the Pampers range there are several diapers that stand out because of their quality, comfort and reliability: 1. Pampers Premium Protection : These diapers are soft and comfortable, providing dryness for up to 12 hours. They are dermatologically tested and offer maximum protection for your baby's sensitive skin. 2. Pampers Baby-Dry : These diapers are designed with an extra absorbent layer to quickly absorb moisture and keep your baby dry all night long. They are equipped with breathable channels to promote airflow and prevent skin irritation. 3. Pampers Harmonie : These diapers are made of high-quality, durable materials and are free of bleach, perfume and lotion. They are gentle on the skin and provide dryness and protection for up to 12 hours. In short, if you are looking for the best diapers for your baby, Pampers is an excellent choice. With their focus on quality, comfort and innovation, Pampers diapers offer parents peace of mind and ensure their little ones stay happy and comfortable. View our entire range HERE !

The beginning of pregnancy is a time of intense emotional changes for many women. As the joy of expecting a baby mixes with feelings of fear and uncertainty, it's important to find ways to understand and cope with these emotions. In this blog post we share some helpful tips for expectant mothers dealing with this emotional rollercoaster. 1. Acknowledge your feelings It's completely normal to have mixed feelings when discovering your pregnancy. Acknowledge and accept your feelings of both excitement and anxiety. It's okay to worry about the responsibilities of parenthood while at the same time looking forward to your baby's arrival. 2. Talk about it Sharing your emotions with your partner, friends or family can greatly help relieve anxiety and stress. By talking openly about your feelings, you can find support and feel less alone in your experiences. 3. Seek professional help if necessary If you find that your feelings of anxiety or fear are overwhelming or you are struggling to cope, do not hesitate to seek professional help. A therapist or counselor can help you deal with your emotions and provide you with the necessary support and coping strategies. 4. Focus on self-care It is important to take good care of yourself, both physically and emotionally, during pregnancy. Take time to rest, eat healthy, exercise, and do activities that make you relaxed and happy. This can help reduce stress and promote your emotional well-being. 5. Learn breathing exercises and relaxation techniques Breathing exercises and relaxation techniques such as meditation, yoga and mindfulness can be very effective in reducing anxiety and promoting a sense of calm and well-being. Take the time to learn these practices and integrate them into your daily routine. 6. Give yourself permission to be imperfect Remember that no one is perfect and it is normal to make mistakes or have insecurities as an expectant parent. Give yourself permission to grow and learn in your role as a parent and be gentle with yourself during this transition period. The beginning of pregnancy can be a tumultuous time filled with emotions of fear and excitement. By acknowledging your feelings, seeking support when needed, and taking good care of yourself, you can better navigate this period and prepare for the arrival of your little one.

The moment you discover you are pregnant is one of the most exciting and joyful moments of your life. And what could be more fun than sharing this fantastic news with your loved ones in an original and creative way? In this blog post, we share some innovative ideas to announce your pregnancy in a way that is sure to put a smile on everyone's face. 1. Pictures Say More Than a Thousand Words: An Original Photo Shoot One of the most popular yet original ways to announce your pregnancy is through a unique photo shoot. Think of creative ideas like writing "We're expecting!" on your stomach with chalk, using small baby clothes as accessories, or making a funny collage showing the evolution of your family. Unleash your creativity and take photos that reflect the personality of you and your partner. 2. A Puzzle-like Announcement: Have them Put the Puzzle Pieces Together A fun and interactive way to announce your pregnancy is by using a puzzle. Buy a personalized puzzle with a picture of you, your partner and an empty box that says "Missing piece is coming!" Let your friends and family put the puzzle together and wait for their reactions when they discover the big news. 3. A Sweet Surprise: Bake a Special Cake Surprise your loved ones with a delicious treat and even better news by baking a special cake. Hide a pink or blue filling in the cake, or make a cake with the text "A Little Sweet Addition to the Family". Let your loved ones enjoy the treat while discovering the great news. 4. A Cinematic Reveal: Make a Short Film Give a personal touch to your pregnancy announcement by making a short film. Tell the story of your journey to parenthood, including the moments of joy, surprise, and anticipation. Add music, text and images that capture the emotion of the moment and share the film with your friends and family for an unforgettable announcement. 5. A Cuddly Surprise: Use Pets as Accomplices If you have pets, why not include them in announcing your pregnancy? Dress them up in cute baby clothes, have them pose next to a "Big Brother" or "Big Sister" sign, or have them deliver a small gift with a note that says "I'm going to be a big brother/sister!" Your loved ones will surely melt upon seeing this adorable announcement. Whether you choose a personalized photo shoot, an interactive puzzle, a sweet treat, a cinematic reveal, or a cuddly surprise with your pets, sharing the big news of your pregnancy can be an unforgettable experience for you and your loved ones. Choose the creative approach that suits you best and enjoy the reactions of happiness and excitement!

During pregnancy, it's crucial to make sure your body gets all the nutrients it needs to keep you and your growing baby healthy. Prenatal vitamins and supplements play an essential role in this. In this blog post we discuss the importance of prenatal vitamins and provide examples of good prenatal vitamin supplements, such as Omnibionta Pronatal+, along with other brands. We will also explain the difference between multivitamins and other vitamins, and highlight which vitamins are essential during pregnancy. The Importance of Prenatal Vitamins and Supplements During pregnancy, your body needs extra nutrients to support your baby's growth and development, as well as to maintain your own health. While it is possible to get many of these nutrients from a balanced diet, it can be difficult to get all the necessary nutrients in the right amounts through food alone. Prenatal vitamins and supplements are designed to replenish these nutrients and ensure that both you and your baby get all the essential nutrients they need. Example of Good Prenatal Vitamin Supplements: Omnibionta Pronatal+: Omnibionta Pronatal+ is a high-quality prenatal vitamin supplement specifically designed to meet the specific nutritional needs of women before, during and after pregnancy. It contains a balanced blend of vitamins, minerals and other nutrients, including folic acid, iron, calcium, omega-3 fatty acids and vitamin D. These ingredients are essential for baby's development and can help prevent pregnancy complications such as neural tube defects and anemia . Other Good Prenatal Vitamin Supplements: Pregnacare: Known for its range of prenatal vitamins and supplements, Pregnacare offers various formulas, such as Pregnacare Conception, Pregnacare Original and Pregnacare Breast-feeding, to meet the specific needs of women during different stages of pregnancy and lactation. Centrum Materna: This brand provides a balanced blend of essential nutrients, including folic acid, iron, calcium, vitamin D and omega-3 fatty acids, to ensure optimal support of the health of both mother and baby during pregnancy. Davitamon Complete Mama: Specially developed for women who are pregnant or breastfeeding, Davitamon Complete Mama contains a combination of vitamins, minerals and omega-3 fatty acids to ensure optimal health during this important period. Nutricia Prenatal: Recommended by health professionals, this brand offers a high-quality formula rich in essential nutrients such as folic acid, iron, calcium, vitamin D and other important nutrients essential for a healthy pregnancy. The Difference Between Multivitamins and Other Vitamins It is important to note that prenatal vitamins and supplements are specially formulated to meet the specific nutritional needs of pregnant women and often contain higher doses of certain nutrients, such as folic acid and iron, than regular multivitamins. Although multivitamins can also be helpful, they may not provide enough of these essential nutrients for pregnant women. Essential Vitamins during Pregnancy Some of the essential vitamins and minerals that women need during pregnancy include: Folic acid: Important for the development of the baby's neural tube and the prevention of neural tube defects. Iron: Necessary for the production of red blood cells and the prevention of anemia. Calcium: Essential for the development of strong bones and teeth in the baby. Vitamin D: Helps with the absorption of calcium and supports the development of the baby's bones. By regularly taking prenatal vitamins and supplements, such as Omnibionta Pronatal+ and other high-quality brands, you can ensure that your body gets all the nutrients it needs for a healthy pregnancy and a healthy baby. Always consult your healthcare provider before starting to take vitamins or supplements during pregnancy.

As an expectant mother, you want nothing more than the best for yourself and your little one, and what could be better than free products to try? Free maternity boxes are a fantastic way to discover new products and enjoy nice surprises during your pregnancy and after the birth of your baby. In this blog post we take a look at some of the popular brands that offer these great boxes and how you can get your hands on them. Benefits of Free Pregnancy Boxes: One of the biggest advantages of requesting free maternity boxes is of course that they are free! But besides the fact that they don't cost a cent, these boxes offer a wealth of benefits: A fun way to test and discover new products. Information about baby products and useful tips for expectant parents. Discount coupons for future purchases. Possibility to receive free gifts for both mother and baby. Popular Brands that Offer Free Pregnancy Boxes: Kruidvat Etos Baby Dump Prenatal Parents of Now WE Young Parents Zwitsal Jumbo Albert Heijn (sometimes in collaboration with Ouders van Nu) Nestlé baby food Libresse Nutricia (sometimes in collaboration with Ouders van Nu) HEMA (sometimes in collaboration with Ouders van Nu) Happy Box How to Register: Registering for these free pregnancy boxes is easy. Visit the website of the brand of your choice or contact them for more information about the availability and conditions of the boxes. Tips for Expectant Parents: Sign up with as many brands as possible to receive as many free boxes as possible. Check each brand's terms and conditions for any specific requirements or requirements. Be quick, because some boxes have limited availability. In short, make optimal use of these free maternity boxes and enjoy the extra pampering during this special period in your life!